Am I an Echo or a Wave?

Is my life steered by my personal convictions or am I bound by the dictates of another? Am I an echo living someone else’s truth or a wave that flows with the ocean of life and whose essence is Spiritual and Divine?

Socrates chose death over blindly following the decrees of his religious elders. At the end of his life he left us this legacy, “The unexamined life is not worth living,” reminding us that a healthy critical mind is indispensable to live an authentic and meaningful life.

We continually develop our personal convictions but are always open to a greater reality. The Buddha’s last words before he died were, “Be lamps unto yourselves. Rely on yourselves, and do not rely on external help.” Humans are ultimately responsible for their own destiny and inner bliss.

Every human being has an inner voice, the voice of the Great Spirit. It gives power, inner freedom and an experience of the interconnectedness of life. Through his experiments with the Truth, Mahatma Gandhi believed that “Everyone who wills can hear the inner voice. It is within everyone. . . There come to us moments in life when about some things we need no proof from without.”

The Prophet Jeremiah recognized this inner voice in God’s new covenant, “I will put my law within them, I will write it upon their hearts; and I will be their God and they shall be my people. And no longer shall each man teach his neighbor … for they shall all know me, from the least of them to the greatest” (Jer 31: 33-34).

The inner voice and the Truth we experience deep within us will always find a spontaneous and irrepressible expression. In the words of W.H. Auden,

All I have is a voice
To undo the folded lie,
The romantic lie in the brain
Of the sensual man-in-the-street
And the lie of Authority
Whose buildings grope the sky

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We need inspiration…

I am the master of my fate, I am the captain of my soul.”

This was the inspirational quote from the poem Invictus by William Ernest Henley that expressed Nelson Mandela’s foundational life experience. He discovered this poem while he was serving a life sentence on Robben Island, a former Leprosy Colony. This quote became the meaning and mission of his life; it served as an anchor that kept him grounded when his natural response would have been one of fear, anger or hatred.  Mandela used it as a mantra that inspired him to deal with the hard times when he wanted to give up; it helped him answer the existential questions: Who am I? What is life all about?

Mandela used the power of his mantra to empower not only those who were in prison with him but also those in charge of that prison. His mantra inspired him to work for reconciliation rather than petty revenge; it helped him to stand alone against some of the powerful nations of the world.

Mandela believed that we all need inspiration. Would you care to share your inspirational mantra? I have a tremendous sense of intimacy with the Divine Essence. It gives me the courage to jump over the cliffs of life, knowing fully well that the Divine Energy will keep me flying beyond sacred boundaries always seeking new horizons. Convinced that living with enough is living in abundance helps me enjoy the fullness of life more and more every day. Intimacy with the Divine Essence resonates through every fiber of my being and is expressed by my mantra: You are Mine!


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Divine Flea

Sojourner Truth lived as a slave from the age of nine. Her slave name was Isabella and she was sold several times until she landed with John Dumont. Like all her other previous owners, Dumont beat Isabella, and his wife Sally sexually abused her. Isabella found solace by building a little shrine in the woods with some twigs and branches, an African tradition she may have learned from her mother. Over the years she developed an intimate relationship with the Divine. After toiling for fourteen years, moved by Divine inspiration Isabella ran away with her daughter, Sophia.

As a runaway slave she joined the Second Great Awakening, a Protestant evangelical movement where people lived a simple life and by the promptings of the Holy Spirit. She soon became an inspirational speaker and challenged people through her unique interpretation of the Bible as a woman and a former slave. Her longing for some structure and family threw her under the spell of the “Prophet Matthias” who intimidated by her charisma often beat her, making her feel like a slave once again.

In 1843, Isabella had a foundational spiritual experience that would change her life forever and give her total inner freedom. On the day of Pentecost she left New York under a new name, Sojourner Truth, free from slavery and the abusive structures of religion. She became an inspirational speaker and fought for the emancipation of slaves, freedom for the Black community and the rights of all women. Her faith and preaching introduced her to abolitionists and women’s rights crusaders. Frederick Douglass, the abolitionist, admired her speaking ability but looked upon her as an uncultured person. But when he called upon Blacks to work for their freedom using force, Sojourner Truth confronted him with the famous words, “Is God gone?” She was the champion of nonviolence and God’s power to overcome injustice and oppression.

Throughout her life she refused to “keep her place.” With her faith anchored in the Divine, she became a force to be reckoned with and was determined not to be intimidated or ignored. When a slave owner sneered at her proclaiming that he did not care for her anti-slavery talk any more than he would for the bite of a flea, Sojourner Truth’s spontaneous response was, “Lord willing I’ll keep you scratching!”

The Divine Flea within each one of us will keep our friends and family, our religious and social groups forever scratching and restless for deep inner freedom and craving the fullness of life. Her assumed name, Sojourner Truth, also reminds us that life is a journey and our quest for truth is relentless. Her relationship with the Divine that began at the shrine she built in the woods, moved through the oppressive structures of religion and came full circle to the Higher Power, the Divine Spirit of the Universe.

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Site Update


Kenric here. Just a small note to say I have been made co-administrator of Paul’s blog and will be helping him manage it.

A major thing to note is the new ‘Subscribe’ feature on the right. If you have an account here you can now easily follow Paul and his writings by clicking the “Follow” button. If you do not have a WordPress Account, enter your email address and then click “Follow” to just get notifications without having to sign up to WordPress. Either way, doing this will give you a notification of any new post right to your email box!


You can now search for posts and sort through them easier using the “Categories” Menu. Simply leave your mouse over it to get the drop down and then click the type of post you want to filter by.


In case you thought someone else would be interested in the site, or a post in particular, there are now handy sharing buttons to your favorite social media sites down at the bottom of a post. If you would prefer, you can also share the post via the email button too.


If there are any questions or you have some feedback, feel free to comment on this post.


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He or she who knows that enough is enough will always have enough. Lao-Tzu (6th Century B.C.)

In Hello Dolly, Dolly Levi is heard to say, “Money, pardon the expression, is like manure, it’s not worth a thing unless it’s spread around, encouraging young things to grow.” This is a very succinct way of saying that wealth that is not shared may begin to rot and destroy our lives. And the important thing is not to give our wealth away indiscriminately, but rather it is shared “encouraging young things to grow.” Wealth is not given away to rescue or enable people, keep them co-dependent and give us a feeling that we have done something noble and good.

Living with enough is not limited to material things but extends most especially to the religious and spiritual. As we grow in our relationship with the Divine Essence we realize that more is less and less is more. We appreciate the wisdom of the unknown author who says, “He who buys what he does not need steals from himself.” As we give away material things that are superfluous we begin to give away religious and spiritual practices that we no longer need. We claim once again the wisdom, simplicity and freedom of a child. The life of a little child embodies Leela, the Sanskrit word that is often translated as play. A little child is a reflection of all reality and the cosmos which is the creative Leela of the Divine Essence. As we allow ourselves to participate in the dance of the Divine Leela, our lives become simple and mystical. We experience deep inner peace and freedom in every circumstance of our lives.


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The Master doesn’t seek fulfillment

“Do you have the patience to wait till your mud settles and the water is clear?

Can you remain unmoving till the right action arises by itself?”

The Master doesn’t seek fulfillment,

Not seeking, not expecting,

She is present, and can welcome all things.


Lao Tzu


When our lives get stressed and chaotic or when unwanted troubles and pain overwhelm us, the more we struggle the more we get entangled into the web of anxiety, anger or depression. During these times we learn the lesson from muddy waters. If left alone, the mud slowly but surely settles down to the bottom bringing more and more clarity as we look into that water. We begin to see the reflection of the sun, the moon, the stars and the whole of creation in all its divine grandeur. We see ourselves in our essence, just as we are, as the Divine Image and Likeness, the Divine Breath! We experience the Divine Presence in every fiber of our being and every moment of our lives.

Stress has tremendous gifts. It is an invitation to be centered and become more resilient. During these stressful times our inner being is drawn to connect with people who care about us and/or reach out to others in their pain. When we allow ourselves to feel part of broken humanity we begin to live more peacefully, effectively and even our bodies begin to rejuvenate. They say that stress never harms us but our attitude toward stress does!

Carl Jung believed, “In all chaos there is a cosmos, in all disorder a secret order” (Archetypes of the Collective Unconscious). Chaos, therefore, is an invitation to live a more authentic life, becoming more and more our true selves. We realize that we are part of the cosmos and the cosmos is in our essence. Imitating the sage, we detach ourselves from the outcome of our chaotic life and welcome all things just as they are. We stand back, surrender our chaos to the Universe and watch “muddy water become clear” and give birth to a dancing star.



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“Doing nothing is better than being ‘busy’ doing nothing”: Lao Tzu

How often after a very busy day do we find ourselves wondering if we achieved anything significant at all? By the end of such days we feel tired, frustrated and empty. It seems like we were ‘busy’ doing nothing.

Doing nothing is the art of flowing with life and living the way of nature. When we plan our day and then let the Great Spirit be the rudder that navigates our day, the life force that flows out of our being inadvertently gets things done. This is when singers stop singing and let the song come out from the depth of their being; the painting that flows out of an artist and when the dancer and the dance become one.

Children live this natural way of flowing with the rhythm of life. So do Indian villagers who do not have birth certificates, they focus on the mystery of the moment. These are a living testimony of Abraham Lincoln’s philosophy: “In the end, it’s not the years in your life that counts. It’s the life in your years.” Native tribes in different parts of the world are also closely connected with nature and also flow with the rhythm of life just like the 90 year old man who prayed to God to find out the purpose of the rest of his life. The response he received was intriguing: “Your life will have a purpose but you will not know it and you will fulfill that purpose without knowing it!”

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Formless Nameless Essence

Naming something gives you power over what you name, assigns a particular character to it and reflects your relationship with that which you have named. But as soon as you name anything you begin to cut back its essence. When we name God we diminish God.

Hinduism has 330 million names of god; 330 million ways of minimizing the Divine Essence. But the 330 million gods are only an expression of experiences of that which is beyond; 330 million disposable images of God until one experiences God as ‘TAT’ or THAT – God beyond all names – just Being or Essence! Buddhists experience the Essence in the breath, which is part of the universal and eternal essence. This breath is formless and nameless; it just IS. Islam forbids the creation of images of any sentient being and most especially any image of God or the Prophet Muhammad. In the Old Testament God is YHWH, a name that cannot be pronounced. A God who revealed Essence as, “I AM THAT, I AM” (Ex 3:14 – 15).

Adam and Eve had a momentary glimpse into Essence in the Garden of Eden, when they ate the forbidden fruit of knowledge and consciousness. Their eyes were opened and they realized that they were naked. They were enlightened and were able to able to experience their own Essence in the Ultimate Essence – THAT! The gods in the Garden of Eden then proceed to put on skins to cover THAT! These skins now become our reality – we define ourselves by our gender, culture, religion. We continue to put skins on everything by naming people, places, things, animals, birds, plants and different parts of creation. If we begin to learn to look beyond the skins, beyond names, we will begin to experience the Essence once again as the FORMLESS THAT! We begin to live in the realm of the Spirit.

Jesus proclaimed THAT as Spirit and Truth and not worshiped on any mountain or temple (John 4). He invited us to experience THAT in the birds of the air and the lilies of the field until we experience all of life in THAT like the vine and the branches (John 15). St. Paul will exclaim in THAT there is neither Jew nor Gentile, slave or free, male and female! (Gal 3:28). Through the process of kenosis, the Jesus of St. Paul sheds the skins put on by the gods in the Garden of Eden, and realizes That.


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Physical Distance for Spiritual Intimacy

Physical distance and spiritual intimacy seems like a paradox but is key to happy and growth relationships. The way to appreciate the beauty and grandeur of a mountain is to look at it from a distance. The most beautiful paintings of a sunset are those that are absorbed from a distance and in silence. The silence between the notes makes the music of our lives. To develop and experience deep intimacy we need physical distance and moments of silence – between spouses, parents and children, friends, teachers and students – and above all, with God.

Physical distance and silence helps us realize that a tree is not just a tree but a miracle; so is a mountain; every person and all of creation is an epiphany of the Divine Essence. St. Ignatius will insist on reverential distance in the spiritual life. You may kiss the places where persons you are contemplating were, but you do not touch the persons. As we mature in the spiritual life, Ignatius believes, we will realize the Divine power, presence and essence in every creature (Spiritual Exercises 39). Physical distance and silence foster spiritual intimacy.

The Middle Eastern mystic, Kahlil Gibran, writes in The Prophet, “Let there be spaces in your togetherness, and let the winds of the heavens dance between you. Love one another but make not a bond of love.” The only way we can be in a meaningful loving relationship with anyone especially those who are close to us – our family, friends and God, is by creating a sacred distance or space. Without this sacred distance love becomes a bondage. Kahlil Gibran continues, “Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts.” This will help us not to suffer in times of rejection, betrayal or death of a loved one.

We depend on others but we cannot be dependent on anyone, not even God, if we want to grow in intimacy. A famous Zen master, Tozan would say, “Blue Mountain is father of White Cloud. White Cloud is son of Blue Mountain. All day long they depend on each other, without being dependent on each other. White Cloud is always White Cloud, Blue Mountain is always Blue Mountain.”

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A Gentle Reminder

Mark your calendars for the next 4 sessions on an Eastern Approach to Hope and Healing. I believe that these sessions might help us find a better understanding and a more meaningful expression of our own personal faith.

Pass the word around and of course bring as many people who might be interested. If for some reason you cannot attend send us your peace energy.

Peace and Abundant Blessings,


PAUL COUTINHO flyer2 2015

Posted in Updates | 6 Comments